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CBTi Based Sleep Coaching

Start your journey of becoming a sleep coach today.

What you'll get:

  • 4 week curriculum that teaches you sleep coaching for insomnia
  • Live weekly Q&A sessions with master coaches Daniel and Michael
  • Certification after you pass the assessment at the end of the course

Overview of the curriculum

Week 1 - The Foundational Tools

  • The normal sleep tool - Adults sleep on average about 6 hours and wake up multiple times.
  • The healthy sleep tool - Insomnia has never been shown to cause health problems.
  • The insomnia overview tool - Sleeplessness caused by stress resolves if not reacted to.
  • The Chronic insomnia tool - Insomnia is perpetuated by trying to figure out the cause and attempts at resolving it. 

Week 2 - The Fundamental Tools

  • The sleep window tool - Creating a window of opportunity to sleep exploits your natural sleep drive.
  • The bed-sleep association tool - Limiting sleepless time in bed recreates an association of the bed with sleep. 
  • The Gas-Brake tool - Only your natural sleep drive can produce sleep which can be blocked my hyperarousal.
  • The beliefs about sleep tool - Insomnia creates beliefs that stand in the way of sleeping well. 

Week 3 - The Compass Tools

  • The sleep aid tool - Sleep aids erode sleep confidence by creating a belief that they produce sleep.
  • The worry/anxiety tool - Making the unknown more tangible reduces anxiety.
  • The wind down tool - Pre-bedtime activities can increase or reduce chances of sleep.
  • The alert at night tool - Waking up is not the problem, the reaction to waking up is. 

Week 4 - The Graduating Tools

  • The behavioral activation tool - Shifting attention from the night to the day is critical for making progress.
  • The healthy sleep tool - Insomnia has never been shown to cause health problems.
  • The insomnia overview tool - Sleeplessness caused by stress resolves if not reacted to.
  • The relapse prevention tool - Not re-engaging the threat monitor is key to never having insomnia again. 
  • The common sense tool - Daniel - Sleep hygiene creates an unhelpful belief that sleep can be controlled.
  • The common senses tool - Michael - Sleep hygiene is not helpful when insomnia has occurred but can be preventive.
  • Client sessions notes - Master coaches Michael and Daniel share their typical initial and follow up sessions. 
  • Putting it all together - Master coaches Michael and Daniel demonstrate how the tools can applied to real-life examples.