How your mind works and how thoughts determine whether you get the results you desire
How thinking of sleep as a skill or ability stands in your way of restful sleep
When you know that your ability to sleep is indestructible, those elusive Zzzs come your way
You know that person who sleeps really well, the one you envy, who's asleep the minute her head hits the pillow. Yes her.
Ask her what she does to sleep so well. All you'll get is a confused look and a shrug. And that's the answer you've been looking for. She doesn't do anything at all. She in fact does not have a single thought about sleep in her mind.
You may think she doesn't need to think about her sleep, because she sleeps fantastic. In reality, she sleeps fantastic because she's not thinking about sleep.
If you've had trouble sleeping for a long time, and you've followed all the recommendations and tips without any success, it can seem like you've lost the ability to sleep.
In reality, thoughts like these are what's standing in your way.
In this FREE webinar you will learn how changing and managing your thoughts can help you sleep better.
And that's where you're heading. When you sign up for this free webinar, you will see how knowing that you can't lose the ability to sleep is a giant leap towards sleeping amazingly well for the rest of your life.