Ask Daniel #43: When the Pressure is Too Strong

Cara has tried traditional CBTi but the rules and pressure to sleep has worked against her. She is falling asleep without a struggle but she keeps waking up and not falling back asleep.

Are there problems with textbook CBTi or is the one size fit all model where the issue is at? What should one do with sleep maintenance insomnia?

In this episode Coach Michael joins Coach Daniel for a deeper dive into their coaching philosophies and practical things to consider when awake at night.