Feeling hopeless? Don't worry, I got you covered. Here are 3 ways to get past insomnia and get your life back!
If you've felt alone and would like to share your journey with a group that understands what you're going through, this is a great option for you. We have a Slack forum and weekly coaching calls on Zoom. You can join right here on the website.
But you're stuck and night after night you lay awake, feeling hopeless. Nothing you've tried has ever worked.
Learning how sleep works is more important than anything you will ever do in order to get restful slumber.
We have created a membership program that combines a video based curriculum, live drop in classes and a moderated forum help to you understand the tools you need to get amazing sleep.
The Sleep Coach School has the most dedicated coaches and freshest tools to help you get to a place of amazing sleep so you can live your best life!
I am a sleep physician and author of Sleep 101, Why We Don't Sleep, Set it & Forget it and This is Natto.
I coach because there's just nothing sweeter than hearing someone say they sleep better.
When not preaching the natto gospel you'll find me learning, running or hanging out with my wife and two lovely brats.
When you have a curated roadmap, a supportive community and are willing to do the work, good sleep comes your way.
When you join, you gain access to videos that explain how insomnia develops and gives you practical tools to move past it.
As members, you'll have exclusive access to group drop in classes with Coach Daniel twice per week where you can ask questions about the curriculum or about your sleep. If you can't attend live, we will give you access to recorded videos.
Join other members in a private forum where you can discuss progress and post questions about sleep and insomnia.