Ask Daniel #50: What do you Look Forward to?

Michael shares remarkable insights on how trying to remain positive and enjoy life despite troubles sleeping leads to better sleep. Luke is doing better with CBTi but is rattled when there's a sleep hiccup, what to do? Anonymous wonders what to do when visiting a partner with a different sleep schedule? Patrick is confused, he sleeps very little but is still able to function really well during the day. What's going on? Rebecca asks about how to create a positive series of sleep thoughts. Zb Zi has gotten stuck even after practicing CBTi for several months. What to do?