Ask Daniel #55: To Peter, Dench, Zoltan and Mikael

Peter is in week 9 of CBTi and is stuck after early progress. What’s wrong? Dench used to sleep with 0 effort until a few weeks ago and wonders what’s going on. Zoltan asks why doctors always talk about how little sleep is not good for your health. Mikael wakes up like clockwork 4 hours after falling asleep + has vivid dreams. What’s up?