Ask Daniel #56: It Will Not Go On Forever

Jay is waking up much earlier than in the past and tries not to worry. Karan slept well until COVID and is wondering if just staying up until naturally feeling sleepy is a good idea? Ricardo has started CBTi. He feels really sleepy at 6 pm but at 11 pm all that sleepiness has evaporated. Why does this happen and how can he keep that sleep drive until later? Colleen is in a stretch of little sleep. She wonders, is it really important not to talk to friends? It takes Jerry longer and longer to fall asleep despite taking medications. What’s going on?