Ask Daniel #60: If You're Stuck, Try a Little Tenderness

Jordan wonders if he has insomnia or is overreacting. Jay goes straight into dream sleep, why is that? Colleen wonders if dehydration can cause insomnia. Vince has become tolerant to sleep medications and is considering a drug holiday. Tracy does on on 3 hours of sleep, but on less it’s hard. Ricardo is 3 weeks into CBTi. He slept until 11 am by mistake one day, has he set himself way back? Amy hardly sleeps after having had a COVID infection, what’s going on?