Ask Daniel #65: When your Brain Baites you

Erin graduated from BedTyme several months ago and was doing well until recently. When the state of the world make her worried, Erin started having marijuana to calm her nerves. Now she has gone several nights with patchy sleep and wonders what to do.

In this episode we talk about how to make sure you don't fall back into having trouble sleeping after having gotten to a place where sleep wasn't on the radar.