Ask Daniel #69: When Your Brain Makes Stuff Up

Misan shares a story of how reading about FFI/SfI started producing the exact symptoms he was reading about. Now he wants to share so that others can feel reassured. Michelle is doing better but is having more trouble when she tries to produce the feelings that bother her at night during the day in an attempt to become more accepting. Derik has slept better but, insomnia was always lurking around until in the past weeks where it for no apparent reason started becoming a problem again. What to do? Sam no longer has insomnia, but rather a sudden awareness of falling asleep. We recognize this as Hypnic awareness which turns out to be pretty common. We talk about what to do when one has Hypnic awareness - as little as possible. Beni asks about adrenal fatigue and insomnia. Gavin time travels. His sister claims that he is sleeping.