Episode #8: Andrew Koppejan, physical therapist who uses CBTi (how cool is that!!) joins the show.

Noting that many of his patients had difficulties sleeping and that standard sleep hygiene advice wasn't helping, Andrew Koppejan went on to look for something better. He was excited to find that a set of insights and techniques known as cognitive behavioral therapy for insomnia (CBTi) had solid backing as an excellent solution to insomnia.

Andrew went on to learn how to use these techniques and shares a story of a woman who got her life back thanks to excellent sleep coaching.