Heard Online #37: Unbelievable...

Uncategorized Feb 21, 2023

In this edition of Heard online we look at claims made about how lack of sleep affects our immune system.

We find little to back any claims and a striking paradox in how the authors say that sleep deprivation both enhances and suppresses an immune system response.

Close

Roadmap: From Insomnia to Immunity

Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.