Insomnia Insight #317: The Fearless Method

Juro and Alina have realized that doing the opposite of what the threat monitoring part of the brain wants to do can be really helpful. Pondering these insights The Fearless Method is born. This is a way of rapidly teaching the brain that insomnia is a perceived threat and taking a leap towards sleeping well.

In this episode we explore why The Fearless Method can work, how to use it, for whom it is for and what teaching points apply to everyone.