Predicting the weather is possible because whether it rains or not is not affected by your forecast. How you will sleep tonight or in three weeks is a very different story.
The only forecasting you should do is answer these two questions: Do you want to sleep better? Are you willing to do some work?
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.