Insomnia Insight #322: You are Not Going Crazy
Jun 18, 2020
I never feel tired
I wake up the exact same time every night
I have extremely vivid dreams
I’m never fully asleep
I have jerks when I’m about to fall asleep
These phenomena often seem bizarre and strange and lead you to think something must be wrong. In this video we talk about the culprit - hyperarousal. We discuss what hyperarousal is and how to have less of these experiences.
