Insomnia Insight #326: Couch vs Bed

At what point should I go back to sleeping in my bed? This is a very common question from a viewer or client who’s been sleeping on the couch or spare bed since insomnia started.

The answer - the sooner the better!

Because when you do, you no longer feel that you’re being punished for having trouble sleeping, you no longer have that looming inevitable future trigger of having to go back to bed and most importantly - you will start building true sleep confidence.