Insomnia Insight #331: My Most Important Thoughts on Meds

In this episode we go over a summary of all Coach Daniel's most important thoughts on medications. How they (don't) work. How you internalize sleep confidence. How alcohol is similar to sedating medications and intent is super important. How depending on caffeine is not judged by anyone. How sleep medications haven't been shown to cause health issues. We go over three questions that can help you decide whether to stop taking a sleep aid or not and finally, how to stop if that's what you want to do.