Insomnia Insight #343: The Reddit Horror Story Explained

Have you hear of someone who tried everything and still has insomnia after 15 years? That's because of and identity/investment/incentive issue OR because of bad teaching. Understanding this is important as hopelessness isn't your friend. Hope on the other hand is a commodity you can't have enough of. And knowing that you will not be in the spot that person is in will give you plenty!