Insomnia Insight #349: Teachings from a Former Insomniac

When Covid disrupted Chrisanne’s life, sleep vanished and a wild chase for elusive zzzs followed. Like so many before her, she tried everything without sleeping more. It took education, habit change and self-compassion, but now she is sleeping well again. In this episode, Chrisanne shares her time in insomnialand and the most important steps back to a place of sleeping well, so that you also can get there.