We all have a personal sleep assistant that is perfectly capable of regulating sleep. Except when you confuse it by scaring it or trying to do it's job. Not only is delegating work to someone else inherently desirable, it also leads you to a place of sleeping well for the rest of your life!
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.