Insomnia Insight #355: The Double Whammy

In this important episode we talk about how when we add a qualitative label such as "over", "too" or "excessive", we are faced with not only one insult but two. The pain point + the judgement of our reaction to said pain point takes us towards a path of effort and getting stuck. Being aware of the double whammy you can easily see that there's nothing wrong with you and you can continue your path towards sleeping well forever with ease.