Insomnia Insight #356: The Counter Effort

When you’ve understood that some things you’ve done to make yourself sleep, aka sleep efforts, have actually been standing in your way, you may be tempted to stop them so that you can sleep.

This is what is called a counter effort, and just like the sleep effort, it ends up making sleep more difficult.

When you see this, you also see that there’s nothing you actively have to do to neutralize the efforts.

Awareness IS the change you need!