Insomnia Insight #381​: Narrow the gap between yourself and your ideal self and sleep will follow.

Do you find yourself wondering why you just can't sleep, why you can't control your anxiety and why you're feeling hopeless?

In this episode we introduce a new analogy where idealism, thinking there is a person with and ideal relationship with sleep, acts as a wedge and self-criticism as a hammer. We see that this creates a gap between who you are and who you think you should be that stands in your way of peacefulness, enjoying life and sleeping well.