Insomnia Insight #392: When it feels like you are not you

Uncategorized

In this episode Coach to be Michelle joins to discuss two forms of depersonalization. In the moment and insidious. When you know that it is common to feel this, life becomes a little easier and you can reverse the spiral.

Close

Roadmap: From Insomnia to Immunity

Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.