Insomnia Insight #426: Holiday jitters keeping you up? 4 tips for an easier season!

In this episode coaches Michelle and Daniel share for things for a more peaceful holiday time:

Understanding that anyone in a stressful time with lots of changes can have choppy sleep, recognizing the courage of going ahead with plans, leaving the pressure to be in a festive mood and after the fact...give yourself a ton of kudos for having lived your values despite discomfort!