In this episode we look at one of the most common experiences of the fear of being awake, sleep maintenance insomnia. This episode is divided into part A where we look at how it happens and part B in which we look at how to meet this common situation.
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.