Insomnia Insight #455: CBTi vs ACT/Natto - find your way!

A common question from the community is which is the way to follow where there are conflicting ideas. In CBTi we are told to get out of bed if we can't sleep.

In ACT we hear that we should stay. Natto says to befriend wakefulness. In this video, we look at various ideas of how to sleep well when you've been struggling. We find ideas that truly are conflicting and some that are closer than you may imagine.