If you've started to sleep on the couch or a spare bed because of your partner, this episode is for you. In this edition of Insomnia insight, we look at why we stay awake, how to meet this situation and, how to get back to where we want to sleep forever.
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.