Insomnia Insight #464: Can a MANTRA break the cycle?

In this episode we look at the common question of whether there are certain things we can tell ourselves to lower the hyperarousal at night.

We learn that there are foundational truths, but when we try to use these truths to convince a doubting brain, things get tricky. On the flip side, when our intent becomes anything but trying to convince a doubting brain, things become easier and easer.