Being told that you have pscyhophysiological insomnia can be quite scary and confusing, which doesn't lend itself to peaceful slumber.
In this episode, we look at the definition of this word, what is missing from the traditional understanding of insomnia...and how you can sleep well again, regardless of what you have been told.
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.