Insomnia Insight #478: Three TRICKY scenarios

In this class, we look at the common question of whether we can have too much of a good thing. We find a short answer, but much more value in the three reasons it can look like we are befriending wakefulness too much.

Timestamps

00:00 Intro

00:41 Outline

 01:17 Announcement

03:51 Short answer

 04:49 Three scenarios

04:57 The busy bee scenario

 07:13 The secret reason scenario

 08:58 The forgetting sleep scenario