Insomnia Insight #479: THIS is how you REMEMBER

In this edition of Insomnia insight we discover the true meaning of feeling like we have forgotten how to sleep. We see the difficult place we can find ourselves in and most importantly - how familiarity with sleep returns and how you find peaceful sleep again.

Timestamps

 00:00 Intro

 01:02 Deadline for application to become sleep coach

 01:48 Overview

 02:06 Losing familiarity

 04:46 When normal becomes triggering

07:46 Return to familiarity