Insomnia Insight #480: How we DISCOVER what we are looking for

In this edition of Insomnia insight, we look at a common and frazzling thought - that we have lost the ability to sleep.

We see why this is common as well as how we find peace of mind and peaceful sleep.

Timestamps

 00:00 Intro

 01:26 Why we think sleep is an ability

 05:40 Why we think we lost it

 07:08 How we find what we look for