Insomnia Insight #490: You may have missed the level that matters ... like I did

In this key episode we start to explore new teachings that are expected to become foundational to our way.

We learn that tokens are harmless items that have started to represent danger/unhealth to the brain. We look at how to identify your token. We see how they trigger signals that ultimately are what we try to avoid. Finally we learn that true befriending includes the token, the signal and more than anything else - ourselves.