Working with a BedTyme client leads to the inspiration of sharing the way of the second dimension for the first time.
This is a metacognitive approach that can help when the answers you find aren't leading to the relief you'd like to feel.
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.