Insomnia Insight #494: THREE ways this fear can fade for you

In this edition of Insomnia insight, Coach Alina share three ways you can find peaceful sleep if you have learned about sleep efforts, realize they aren't helpful - and worried that anything you do will turn into an effort.

We learn that we can deploy awareness, that there's no definitive answer to whether something is an effort or not and - the paradoxical way of the intentional sleep effort.