Insomnia Insight #495: THIS is the KEY to lasting RELIEF

A passing remark from coach in training Samela reveals the striking similarity between three common struggles: obsessive/compulsive tendencies, insomnia and panic attacks.

She finds that we call sleep efforts in insomnia speak are what's called compulsions in OCD speak and safety behaviors in panic attack speak.

In this edition of Insomnia insight, Coach Daniel contextualizes this realization and how it helps lead us where we want to be.