Insomnia Open Class #159: Is it BEST to get up in 30 minutes?

Uncategorized Jul 20, 2022

What to do with fear amping up at night? Should we get up after 30 min like CBTi says? Why have I become scared of falling asleep? These and many more questions from the Natto nation answered here by Coach Daniel.

Close

Roadmap: From Insomnia to Immunity

Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.