Live *INSOMNIA* Q&A

Coach Alina and Coach Alina answer questions from our community, the Natto nation.

Time stamps

 00:00 Intro

07:11 Rahul: How can I get deep sleep?

 10:52 Peace: What if someone proves that short sleep causes a health issue?

 14:45 Amy: How can we get through coming off sleeping pills?

 26:15 Marcus: How can we sleep more than 90 minutes?

 27:21 Brandon: Is it normal to have a sensation in the chest as night falls?