Matt wonders if a 7 hour sleep window will work if you sleep 5-5.5 hours? D.I. can’t accept not sleeping the night before an important event which then keeps him sleepless. Naja is wondering if all she’s experiencing really could be anxiety? Matthew asks how one can think more positively after a night if no sleep.
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.