Open Class #107: To Mihaela, Anonymous, Lynn and Jackie

Mihaela wonders how to truly teach and educate the brain that there's nothing to worry about, not with any tricks, but true knowledge. Anonymous sees how others are lucky sleeping as much as 4 hours, and wonders what to do if one has a particularly severe case. Lynn asks about whether insomnia causes stomach issues such as dysbiosis. Jackie used to be a good sleeper, but now things have changed.