Open Class #11: To Gabriele, Mariana, Kenny, Emma, Fei, Dawa and Connie

Gabriele is doing well but wonders what the best relapse strategy would be, CBTi or ACT? Mariana feels like is not getting any deep sleep and is worried about her job. Kenny went for 7 days with 0 sleep until getting meds. Emma is worried about FFi/SFi. Fei is having very light sleep with much dreaming and doesn’t wake up as groggy as she usually does. Dawa asks if medications help with generalized anxiety and insomnia. Connie asks about how to do CBT in a self directed way.