Open Class #110: To Hameela, Gillian, Pat and Kevin

Hameela is a former lurker submitting a question for the first time there's less anxiety but thoughts cause a jolting awake. What's going on? Gillian would like to train herself to sleep between 10 pm and 5 am. How to do this? Pat has decreased wine consumption and it's taking longer to sleep. Kevin is worried about SFI.