Open Class #135 To Dominic, Susan, and Leyla

Dominic sleeps 5-6 hours on a better night but still wakes too soon. Susan thought her sleep pattern would normalize after the stress that cause it resolved, but the trouble sleeping continued. Leyla has been tuning in to this channel for a year, and despite accepting thoughts they are exhausting, and despite watching Netflix for hours, it seems like wakefulness isn't a friend, what to do?

In this episode of Open class Coach Michelle is joined by Camille who is a recent graduate of the school.