Open Class 150: To Tom, Joni, & Vanny

Coach Alina joins Coach Michelle to answer questions from three members of our community:

Tom is retired and worries that if he gives in to his daytime sleepiness and takes a nap, like many of his friends, this would make his nights even worse.

Joni feels semi conscious most of the night, without going into deeper sleep. She wonders if this has a name and if there's anything to do.

Vanny has tried befriending wakefulness but ends up crying because she feels so lonely. How can she meet this situation?