Open Class #170: LIVE *insomnia* Q&A
Oct 13, 2022
Coach Alina and Coach Daniel answer questions from our community, the Natto nation.
Timestamps
00:00 Intro
03:04 Exhaustion catches up to Libby and she crashes
08:30 How calm down anxious racing thoughts?
14:13 How use sleep window when working shifts?
18:38 Any advice for panic disorder and being anxious all day?
24:35 Can avoiding sleep efforts become an effort?
28:56 Can we use a phone until we feel sleepy?
