Open Class #18: To Eliza, D-gurl, Emmett, Maybeth, Tony and Anonymous

Eliza is feeling sleepy at 9 pm, sleeps little over night and is so tired that she goes back to bed after the kids are off to school, getting up finally at 10 am. D-gurl wonders how to feel refreshed after a plane ride? Emmett is obsessing about sleep and worries about going crazy. Maybeth is one month into a CBTi course but struggles getting out of bed every 30 minutes. Tony has been told to spend 6 hours in bed and take supplements, is that a good approach? Anonymous is sleepy in the evening but sleeps little, also, his doctor wants him to wean off meds.