Open Class #19: Coach Michael Live

Angela would like to know more about The Sleep Coach School; Anonymous is wondering about the Pillow app and about improving focus/concentration; Eliza is asking various insomnia-related questions and sharing her experiences; Ralph is asking about the effects of light and noise on his sleep.

Coach Michael shares his Top 5 most common things people do to try to get to sleep.

Welcome to Open Class Monday with Coach Michael!