Open Class #2: Detachment is the Answer

Jacquelyn is sleeping only 2 hours on sleep medications after becoming a mom again. Jay is losing weight and sleeping better than in a long time. Irmina wonders how one can focus less on sleep while doing sleep restriction and stimulus control. Aren’t those a reminder of how you have trouble sleeping? Moses asks how one can deploy cbt when one’s core belief is that women don’t find one attractive because one is not good enough. Leo slept well when not having any early daytime obligation, but when having to start getting up early, insomnia starts again. Riley has had major insights and thought he was past insomnia only to have a sleepless night. What’s next?