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Open Class #22: Monday with Coach Michael!

Uncategorized Oct 20, 2020

Bi is contemplating starting CBTI to ultimately wean off medication for sleep; Lucci is experiencing short bouts of sleep with vivid dreams. Michael talks about one of his favorite sleep terms and why you shouldn't have a "sleep window". Huh?? Drop into today's Open Class Monday and hear all about it!

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Roadmap: From Insomnia to Immunity

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